Hey there

If you want to try something natural which works for me, try a sauna before bed. Slightly longer than the usual but not some rediculous 4 hour session. For added benefit after your done with the sauna try some hot milk and honey and avoid stimulants.

Sauna has helped me in a variety of ways including noticeably better sleep.

May be worth doing a blood test to see if you are deficient in any vitamins and minerals.

Hope this helps.

Point well taken.

Jere, Research shows that people who sleep less don’t live as long – particularly if subject to actual sleep deprivation (like in the Sea Org). For example:

Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep….

> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067693/

Ballet Lady, Here is something that is supposed to help with turning off a racing mind and racing thoughts when you want an empty mind to go to sleep: A natural supplement called Astragalus. OR Astragulus. Dr Mercola sells it.

Cindy, a good round of sex has always worked for me – – and my partner(s). The natural sleep aid.

Skyler:
Perhaps the early characters in the Bible had the secrets. Didn’t Noah and others live more than 900 years? Quite possibly early man had those secrets AND the knowledge to shape & lift the massive stones of the pyramids, Machu Pichu, Gobeckli Tepi, and so on more than 12,000 years ago. Certainly Hubbard didn’t spill the beans on those and other ancient mysteries, though I’m sure he would have thought up SOME sort of tall tale to explain those things, had he been presented with them. Guy always came up with SOME sort of an explanation for ANYthing, ESPECIALLY his failures.

The real proof of the pudding is noting when Chan’s body gives up the ghost and dies on him. Judging from his claims and that pic, it will be all-too-soon, now, poor thing.

Parachute realized:
“It’s a lie, it’s all a lie.”

it’s scientology. What else would you expect?